Lose belly fat Live Healthy Life

lose belly fat

Lose belly fat Live Healthy Life.

Lose belly fat – In order to look fit everyone is running behind their belly fat to lose it. It does not make you look bad only but also declines your health.

Belly fat is something no one desires to have. And in the era of fashion where H&M and Ralph Lauren, are the wardrobe partners, who enjoy their belly fat. Nowadays Gym, Yoga, Zumba,

Aerobics have become an indispensable part of everyone’s life.

The more fit you are the most desirable you become. Belly fat is not a curse at all but comes with lots of demerits.

In order to get fit and live a happy life, one must maintain his/her body.

Lose belly fat

Lose belly fat Live Healthy Life

Belly fat is the body fat which is present around your abdomen. It usually makes you look like apple-shaped which increases the risk of heart attack, diabetes, and many other health issues like cholesterol problem, cancer traits, etc.

It is that kind of fat which does not dissolve easily. In order to curb belly fat people should get strict with their diet plan and exercise schedule.

What are the reasons for belly fat?

  • Food choices

Food choices are the major reason for gaining belly fat. Sugar, specifically fructose, which is mainly found in soft drinks, alcoholic drinks and many other food items like preservatives.

Food with high carbohydrates and fats increases the amount of calories in the body, which ultimately slow down metabolism and increases belly fat.

  • Inactivity

Regular exercise plays a vital role in keeping our body in shape and fit. people sitting still without any movement leads to life-threatening problems like obesity, increased belly fat, etc.

And the main reason behind this is modern convenience which has reduced our need to be active.

Lose belly fat Live Healthy Life
Lose belly fat Live Healthy Life

Wall-E i.e. technology has replaced playground with video games, stairs with the escalator, resulting as fitness to belly fat.

  • Genes

Genes have always been considered as a big reason for belly fat and obesity which one has no control on. No doubt belly fat can come in the form of genes but it only increases the chances of getting fat which means ultimately power comes in the hand of his/her to curb their belly fat.

  • Sleep

From scrolling up your phone to late-night meals you unknowingly disturb your sleep cycle. A sound sleep is always considered good for health which reduces stress and various health problems. Irregular sleeping schedule leads to disturbance in the body which eventually comes up with the problem of increased belly fat and obesity.

How to lose belly fat?

  • Proper diet

A healthy, balanced diet can help a person lose weight easily and it is also likely to have a positive effect on their overall health.

By avoiding sugar, fatty foods, and carbohydrates which also consists of low nutrition. People should eat plenty of fruit and vegetables, lean proteins, and complex carbohydrates.

  • Reduce alcohol consumption

In order to lose belly fat, one should monitor their alcohol intake, which is really important. Alcoholic drinks contain a high amount of additional sugar, which contribute to weight gain.

  • Regular exercise

A sedentary lifestyle brings many serious health problems with it. People who wish to lose belly fat should make exercise a part of their routine. Exercise is not only important to lose belly fat but also to remain healthy and fit. Exercise can be in any form whether gyming, yoga, Zumba or anything which involves the combination of cardiovascular and high-intensity training.

 

Lose belly fat Live Healthy Life
Lose belly fat Live Healthy Life
  • Say no to preservatives

Preservatives are the second name of calories. All packed items and preservatives are health eaters which comes with the various health issue, mainly obesity. Reduction in their intake is a major step towards reducing belly fat which lowers the number of fats and carbohydrates in the body.

  • Improve your sleep pattern

Sleep plays a vital role to people’s overall health, and too little rest can have a severe impact on well-being. Its primary purpose is to allow the body to rest, heal, and recover, but it can also have an impact on a person’s weight if not taken in the required time period. Getting enough good-quality sleep is essential when a person is trying to shed weight, including belly fat.

  • Reduce stress

Having a stressful life leads to bad health and eating pattern.  It releases a hormone named cortisol influences a person’s appetite and could cause them to eat more. There are various stress-relieving things like meditation, yoga, morning walks.

  • Reschedule Eating pattern

By making changes in eating pattern people can also achieve their objective of reducing belly fat.

Say no to late-night meals. Distribute your meals in small parts. Take 4-6 meals instead of 2 heavy meals.

Control the intake of carbs and fats. Don’t drink plenty of water while eating.

Lose belly fat Live Healthy Life

Follow up

Everything you do is incomplete without follow up because a check on your schedule is as important as you following that. It helps to eliminate unnecessary actions and enhances your growth.

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